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Meditation to reduce hypertension
Hypertension, also known as high blood pressure, is the main cause of preventable heart disease. It affects 1.3 billion people worldwide....

ECL
Nov 6, 20231 min read


Hobbies are great
According to the magazine ‘Psychology Today’, a hobby is important for people for many reasons. Firstly, it gives you structured time....

ECL
Oct 5, 20221 min read


De-stressing
Nike gave its office workers a holiday to help them de-stress from life's worries and the COVID-19 pandemic. The sportswear giant gave...

ECL
Oct 4, 20211 min read
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