The Koyoju company in Japan has created the "Giraffenap" booth for people who want to nap while standing. This unique cubicle lets you...

For older individuals, getting a good night's sleep might depend on the temperature of their room. According to researchers, maintaining...

Irregular sleep schedules might harm our health. According to a study in The European Journal of Nutrition, sleeping at different times...

The World Health Organisation issued new guidelines on physical activity and sleep for children under 5 years old. The guidelines overall...

Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report...

Everyone knows that going to bed early is good for our health, right? Well, maybe. Scientists say they have found the healthiest time to...

Especially in big cities, people sleep less and less, and it has a big impact on their physical and mental health. The COVID-19 pandemic...

Using earbuds while falling asleep might seem like a good way to relax but it could also be dangerous. Brad Gauthier, of Worcester in the...