"Eating carrots is good for our eyes," and now, researchers say grapes are good too. A study by the National University of Singapore...

It's been said for a long time that you need to take 10,000 steps a day to stay fit and healthy. However, a new study suggests that fewer...

Irregular sleep schedules might harm our health. According to a study in The European Journal of Nutrition, sleeping at different times...

Japanese scientists have invented a pair of smart chopsticks. You put a special device on your wrist and the device has a small computer...

Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report...

New Zealand’s government introduced its plan to ban tobacco, and it wants to completely eliminate smoking in the future. The plan says...

Especially in big cities, people sleep less and less, and it has a big impact on their physical and mental health. The COVID-19 pandemic...

The UK government wants to help people eat more healthily. It asked a food expert to come up with some ideas. The expert, Henry Dimbleby,...

There are many reasons why Japanese people live longer than the rest of us. One reason might be soybean products like tofu, natto and...

Many people drink diet sodas as part of their diet. They believe these drinks are healthier than regular fizzy drinks. However, according...