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Is fewer than 5,000 steps a day enough?
It's been said for a long time that you need to take 10,000 steps a day to stay fit and healthy. However, a new study suggests that fewer...

ECL
Aug 10, 20232 min read
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Runners and cyclists make art
Fitness fanatics are creating art while tracking their runs and bike rides on their phones, turning their exercise into a masterpiece....

ECL
Jan 20, 20221 min read
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