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Meditation to reduce hypertension
Hypertension, also known as high blood pressure, is the main cause of preventable heart disease. It affects 1.3 billion people worldwide....

ECL
Nov 6, 20231 min read
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Is fewer than 5,000 steps a day enough?
It's been said for a long time that you need to take 10,000 steps a day to stay fit and healthy. However, a new study suggests that fewer...

ECL
Aug 10, 20232 min read
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Runners and cyclists make art
Fitness fanatics are creating art while tracking their runs and bike rides on their phones, turning their exercise into a masterpiece....

ECL
Jan 20, 20221 min read
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